These classes are 90 minutes in duration and students wear a gi or kimono (the traditional BJJ uniform) during instruction. Many techniques rely on the gi as a tool for gripping, choking, and leverage. A typical class consists of warm ups, technical drills, technical instruction, and controlled sparring (rolling).

This section is currently under construction. More information will be available soon.

Instructor

Sensei Alex Roque (Brazilian Jiu-jitsu Black Belt)

Assistant Instructors